Kilimanjaro Mountain, the tallest freestanding mountain in Africa at 5,895m ASL (above sea level), altitude sickness, blood, sweat, tears and an awful lot of rather unpleasant smells from the inability to shower for 6 days. Why would anyone want to put themselves through that? Is the question I received from the majority of friends and family. Well you see, I’ve arrived at the point in my life, where i’ve come to terms with the fact that nothing imagined in this head of mine is ever really thought through until it’s fallen into my online shopping basket, and i’m getting quite unfriendly messages from my bank account. At that point I consider it too late and take on the challenge of working out what on Earth I’m supposed to do in this situation. I was previously aware that this is a large mountain, but this is a LARGE mountain and takes a huge amount of preparation to be able to not only Summit, but also enjoy every moment of the journey! Keep reading to find out my entirely made up training process and how I found myself standing at the very top of Kilimanjaro mountain!

TRAINING
The first step to beginning training, is to find yourself a good sturdy pair of hiking boots, I will discuss the boots I chose in another blog, however there’s not really an easy way to go about it other than going to different shops and finding out what works for your feet! Even then, it’s still difficult because with whatever boots you have, your feet are still likely to hurt after a 7 hour uphill walk each day! What I don’t suggest, is beginning your training in trainers, or buying a cheap pair of boots to save money- I do understand, as a graduate during the COVID pandemic, money is difficult to come by, but just imagine spending thousands on an incredible trip, and not being able to summit because you didn’t go for the right footwear! Once you have secured your footwear, even if you walk frequently, I would start off with a short two hour walk around your local area, getting used to the boots and working out the places that hurt the most at the end (I had to buy insoles to support my arch so if you have high arches and find yourself getting ankle pain, try some arch support!-oh and LOTS of compeed, you will find yourself quite surprised at how much one can love a pack of good blister plasters when training)
Once my boots were worn in I wrote myself a weekly training schedule in my notebook and it kept me (reasonably) accountable each week. I started training around three months before my climb and this was enough to prepare me, however, as I am also a professional dancer, my body is already quite used to a lot of physical exercise. If you are reasonably sedentary during work, I would start training slightly earlier to allow time for your body to adapt! With this in mind, there is no age limit to take part in this challenge, whatever your fitness levels, anyone can succeed with the right training! To succeed in summiting and also have a load of fun while doing it, training needs to include a mixture of long walks( both on flat and uphill), strength training, and stretching. I don’t live in a very hilly area, and so most of my walks were on the flat, and I used the Stairmaster at my local gym to build up my muscles for uphill walks. I’m going to be completely honest, the long walks do get extremely tedious after a while, especially when you’re seeing the same scenery all the time, my phone battery also kept running out while listening to podcasts and music and so I ended up doing many hours of walking in silence which is fantastic for your mind but does also get quite lonely. I did all of my walks solo because no one I knew was crazy enough to want to walk for that long, which I suppose I can possibly understand but if you have a walking buddy it helps so much! If you don’t spend much time in Nature on a regular basis then the mass of spiderwebs wrapping around your face and dodging swarms of flies does become a bit difficult to navigate, but just embrace it and experience the time in nature that you wouldn’t normally have time to appreciate! In the next section, I will explain the monthly schedule I created for myself in the lead up to my climb, now my plan was quite extreme and many of my fellow trekkers didn’t do nearly as much as this and yet still successfully summited! I just wanted to be extra prepared and it certainly meant that I had the fitness to enjoy each moment of the trip, it’s not all about the summit!
Month One Training Schedule
WEEK ONE:
Monday: 3 Hour walk on flat (start getting used to walking extremely slowly! My advice is go slower than you think is slow and this pace will be fine) Make sure to incorporate hamstring, glute, quad and back and shoulder stretches as soon as you finish your walk!
Tuesday: Strength training, either bodyweight or at the gym. Essential muscles to work are quads, glutes, hamstrings, ankles and start strengthening your shoulders and back to hold that very heavy backpack! Build up gradually to avoid injury.
Wednesday: Lighter exercise i.e. yoga, dancing, stretching, pilates- Or any sports that you find fun! It’s very important to have fun with training so that you don’t get bored and give up!
Thursday: 2 Hour walk
Friday: Rest Day (include some movement even if it’s a walk to the shops and back to avoid muscles seizing up)
Saturday: 2 Hour walk
Sunday: Strengthening exercises – focusing on lower body i.e. lunges, squats, glute bridges, ankle raises.
WEEK TWO
Monday: 3 hour walk
Tuesday: Lighter exercise i.e. yoga, dancing, stretching, pilates
Wednesday: 2 Hour walk
Thursday: 20 Minutes on the Stairmaster (if you don’t live in a hilly area) If you do live in an area with hills then I’d suggest finding a few big hills and walking up and down for about an hour! It’s really hard on your knees going downhill on the mountain, and so you want to build up those muscles as well.
Friday: Rest day (including some light movement)
Saturday: 2 Hour walk
Sunday: Strength exercises, specifically focusing on core and upper body. I.e. plank, crunches, back raises, shoulder press, bicep curls.
WEEK THREE: Repeat week one!
WEEK FOUR: Repeat week two!
Month 2 Training schedule:
WEEK ONE:
Monday: 3 Hour walk with weighted backpack on (I would suggest using the backpack you are going to use for the trek to make sure it feels comfortable on your back and there are no parts that rub! It’s also a good opportunity to get used to the water bladder and drinking very regularly.
Tuesday: Strength exercises, specifically lower body and core i.e. lunges, squats, glute bridges, ankle raises, plank, crunches, sit-ups, Russian twists.
Wednesday: 3 Hour walk with weighted backpack on (at this stage my backpack weight was 4kg)
Thursday: Stairmaster for 40 minutes (or hill climbing up and down for an hour)
Friday: Rest day (with light movement included)
Saturday: Yoga/Pilates/dancing/stretching/ light walking
Sunday: 4 hour walk with backpack (4kg average weight at this point)
WEEK TWO:
Monday: Upper body strength i.e. plank, crunches, back raises, shoulder press, bicep curls.
Tuesday: 3 hour walk with weighted backpack
Wednesday: 4 hour walk with weighted backpack (try to up this weight to 6kg)
Thursday: Yoga/Pilates/dancing/swimming/stretching
Friday: Rest day
Saturday: 4 hour walk with weighted backpack
Sunday: Rest Day
WEEK THREE: Repeat week 1!
WEEK FOUR: Repeat week 2!
Month three training schedule- The final countdown!
WEEK ONE:
Monday: 5 Hour walk with weighted backpack – I would recommend packing your backpack with everything you will pack it with during the day on the mountain.
Tuesday: Stairmaster for an hour with weighted backpack on (or uphill and downhill walks for 2 hours)
Wednesday: 4 hour walk with weighted backpack
Thursday: Yoga/pilates/swimming/dancing/stretching
Friday: 5 hour walk With weighted backpack
Saturday: Lower body strength training i.e. lunges, glute bridges, leg raises, ankle raises, squats, squat jumps, sit-ups, crunches.
Sunday: Rest day
WEEK TWO:
Monday: 5-7 Hour walk with weighted backpack
Tuesday: 5-7 hour walk with weighted backpack
Wednesday: Yoga/pilates/swimming/dancing/stretching
Thursday: 4-5 hour walk with weighted backpack
Friday: Stairmaster for 1 hour or uphill and downhill climbing for 2 hours
Saturday: Rest day (with light movement included)
Sunday: stretching
WEEK THREE: Repeat week one!
WEEK FOUR: Repeat week two!
And you’re off! some of the days on my schedule may not work well if you work a 9-5, in which case feel free to re-jig the order of the days, it doesn’t matter what days you do each type of training on, what’s important is you do get some practice doing long walks on consecutive days to build up stamina for the trek!
This training schedule will be more than enough to get you to the top of that very large mountain! however please listen to your body and contact your doctor before starting any kind of training routine, start slowly and you will get there!
Now you might have heard of Diamox, a tablet that many people take daily to relieve symptoms of altitude sickness and improve chances of summiting. Many people on my trip did use Diamox, however I instead chose to attend 10 sessions of altitude training at the Altitude Centre in London! With this training and also making sure I was physically fit, I felt that I preferred that over taking medication as it was much healthier for my body and it allowed my body to gradually get used to the change in altitude via a chamber, I didn’t suffer with many altitude symptoms on the mountain at all! The only time I felt slightly unwell was the night before we made our summit attempt! However even on this night my symptoms improved through hydration and including hydration tablets into my water.
In my other posts I will discuss my day by day experience and any tips I can give you that worked well for me!
Happy training!

ral way of living. We then got to try the honey tea from the bees that they have there and I also held one of the bee trays!! (Scary). When we arrived back in the city I needed to get the hang of how to cross the roads (I.e. just run and hope for the best). On my way to find dinner 2 girls my age came up to me and asked if they could practice their English on me and I said yes (but I did get scared it was a pickpocket tactic and then became very aware of my belongings. It wasn’t, they were just being nice) I ate in a local cafe and got dinner for only £3.50!! From here I went to the night market which was good but quite expensive and so didn’t buy anything, and then I decided to make my way back to the sky tower to find the Cafe Apartments again where I had a coffee on the top floor and this was so amazing. I FaceTimed mum and stayed up there for about 2 hours before I got a taxi back to my hostel. It was a nice way to just sit and watch the Vietnamese city life and relax after a long day.
Once we had spent some time here it was time to head back to Da Nang city Centre and so we took a group photo and got back on the bus. The girl I met on the bus from Denmark was also interested in seeing Hoi An and said she would like to go with me in the evening if I didn’t mind! So of course I said yes and we met up later that evening to go to the city. We asked for a motorbike each using the GRAB taxi app (definitely download if you visit it’s so cheap and a fast way of getting around the various places) because it was so much cheaper than a taxi and quicker (and WAY more fun ) it was amazing riding through the city and into Hoi An!! Once we arrived I was immediately in love with this town. There were colourful lanterns hung up everywhere on the trees and hung from string between the shops and I immediately got an adrenaline rush and was ready to explore. We walked down to the old down and it was honestly the most beautiful thing I’ve ever seen. The colours were amazing and there were rowing boats along the river with lanterns hanging from the sides. So we got on one and were rowed down the river! The man gave us each a candle that we lit and then put it in the river to join all the others that people in the other boats had lit. We spent 20 mins going along in the boat and then walked down to find somewhere to eat. Once we had eaten we carried on walking through the town, looked at the market and I bought a handmade magnet and a postcard to remember the place. I actually could have spent a lot more time here but as I didn’t have the time, it was only a quick stop. It was quite late and so we got a motorbike back to Da Nang. When I come back to Vietnam I will definitely stay in Hoi An! 
We then had chance to kayak and we kayaked around Ha Long bay and went through the light and dark cave. The view was amazing! I genuinely felt as though I was dreaming. Once the transfer boat got back to the cruise we then had chance to swim around. This was so cool and me and a girl from Germany both jumped off the boat into the sea. I then freshened up and sat on the deck for a while and then it was soon time for dinner. I bought 2 cocktails to get the third free and after dinner I just sat and watched the pink moon (I think it was genuinely pink and not just because I was tipsy). I was really tired by this point so I went to sleep and once again spread as far out as I could in my large bed! Once again.



